A heart-centred approach to counselling, rooted in the body & emotions.

Encourage others to connect deeply with themselves and their authenticity. No one’s experience is too little or too much, but uniquely and beautifully yours — pain, joy, sorrow, & love swirled together.

Meet your therapist

I’m Em, a therapist who loves getting to the heart of things. I aim to be a safe place to land for all my clients, as I’ve found that to be the basis for transformational work. Every day I welcome in more gratitude for all the connection this role brings me. I am honoured to be apart of your journey, whether that be one session or years of work together.

LEARN MORE ABOUT ME HERE

Approaches & Areas of Practice

Through empathy, I honour my client’s lived experience while collaboratively exploring opportunities to gain awareness and initiate growth. The work will include building meaningful connections, building self-awareness, and cultivating a gentle self-compassionate inner world.

APPROACHES —

  • Sensorimotor- Psychotherapy/Somatic Work

  • Acceptance and Commitment Therapy

  • Emotion-Focused Therapy

  • Compassion/Mindfulness-Based Theories

  • Internal Family Systems

  • Person-Centered

AREAS OF PRACTICE —

  • Life transitions (relationships, career, grief and loss)

  • Anxiety (climate, dating, social)

  • Feelings of Stress & Depression

  • Interpersonal Challenges

  • Public Speaking

  • Sense of Self (body image, self-awareness, values work, self-esteem)

  • Symptoms of trauma

Therapeutic Services

Above all, the sessions are for you. Working collaboratively we will begin a journey to lead you right back home to yourself. That may look like — mind-body connection, nervous system regulation & tools, nature of our self-talk & our inner world, coping skills, and many many more.

Complimentary Consultations
Individual Sessions
Group + Workshops