How could you show up in your life and relationships if your inner world was a haven — a warm and gentle space to land? A valuable part of the therapeutic relationships is our ability to explore co-regulation, the way we learn self-regulation.

Navigating the complexities of loving one another and ourselves can be challenging. Connecting with your heart, desires, values, and dreams can be a helpful anchor amongst life's big waves.

Grief and loss is an area so tender to my heart. Losing someone you deeply love can feel impossible — working together, we can sit together in pain, confusion, frustration, and the many emotions and feelings that arise. I believe that grief is not something you work through but learn to live with — a new way of being.

Standing with you as you navigate this newness is a great honour.

Growing up performing gave me a unique love of being on stage — I'm interested in finding & nourishing the performer in all of us.

The therapeutic relationship is a great place to explore public speaking anxiety/social anxiety. By focusing on the physical sensations and dropping the narrative, we can work towards building confidence and comfort in the body. Tapping into confidence and comfort can create ease in many areas of your life — including public speaking and connecting with others.

My experience dancing provides me with a unique experience at the cross-section of both training as an athlete and creating as an artist.

Dedicating yourself to a craft — whether as an athlete, artist, or both, is a turmoil-filled role. I am interested in supporting those struggling to find a balance in their lives and learn what about their craft really fills them up.